Have you ever weighed or measured your food? Do you know how many Fruit Loops is in a serving? Do you know how much you are REALLY eating? I started doing that this week - NO WONDER Americans are SO overweight! I thought I was eating SO well - lots of fruits and veggies - but my portions were HUGE!
Try it sometime soon - it WILL amaze you!
P.S. Here are some charts to help you see what portions are supposed to look like:
http://www.webmd.com/diet/healthtool-portion-size-plate
http://www.holdingthekeytonutrition.com/files/3063224/uploaded/portion-control-guide.pdf
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